Individual & Couples Therapy in Milton, Georgia

Why I Do This:  I didn’t become a therapist because I love sitting in a room nodding sympathetically. I do this because I’ve seen how people get stuck—trapped in their own minds or in relationships that feel like a slow-motion car crash. I’ve been there myself, and I know what it’s like to feel overwhelmed. My job is to throw you a rope, not to tell you how deep the water is.

What I’m About: I’m passionate about helping people figure out what’s holding them back and giving them the tools to keep going. CBT is my go-to for rewiring the way you think—because sometimes your mind can be its own worst enemy. The Gottman Method? That’s for relationships. It’s like a blueprint for fixing what’s broken and building something stronger.

I’m here to challenge the stories you tell yourself and help you build a life that feels less like a cage. My approach is straightforward: we face the tough stuff together, break it down, and rebuild with intention. No judgment, platitudes or fake smiles—just real talk and real progress.