Individual & Couples Therapy

I believe you are your own best counselor and coach—sometimes, you just need a little guidance to get started. Together, we’ll uncover the patterns that have been holding you back and illuminate the blind spots that may be standing in your way. You’ll be challenged to take ownership of how you’ve been showing up in your relationships and explore how you want to move forward. Throughout this journey, you’ll be supported, held accountable, and empowered to create meaningful change.

Our work will be rooted in evidence-based Cognitive Behavioral Therapy (CBT) and Gottman Method Therapy, both of which provide effective and measurable tools for personal growth and relationship improvement. Using CBT, we’ll identify and reframe unhelpful thought patterns that may be limiting you, helping you develop healthier perspectives and coping strategies. Through the Gottman Method, we’ll apply research-backed techniques to strengthen communication, deepen emotional connection, and navigate conflict with greater understanding and resilience.

We’ll dig beyond what you think you want to discover what truly fulfills you. I’ll help you identify the tools and strategies you need to achieve your goals. As we navigate challenges, we’ll explore possibilities and carve out a clear, intentional path forward. And through it all, we’ll embrace honesty, openness, and authenticity—creating a judgment-free space where you can show up fully as yourself.