Our sessions will be proactive, measurable, and client-centered, utilizing a standardized replicable approach that is:

  • Straightforward but never harsh

  • Encouraging without pressure

  • Focused on deep understanding and real change

Individual Counseling

CBT helps you recognize and reshape distorted thinking patterns that undermine your confidence, equipping you with tools to shift negative perceptions and take control of your thoughts, emotions, and behaviors.

  • CBT is a goal-oriented, problem-solving approach designed to help you:

  • Overcome anxiety, stress, or depression

  • Build confidence in relationships and career pursuits

  • Develop practical strategies to tackle challenges effectively

I help clients develop the skills to build, strengthen and sustain fulfilling romantic relationships by focusing on:

  • Personal Growth & Confidence – Overcoming self-doubt and breaking unhelpful patterns.

  • Effective Communication & Conflict Resolution – Navigating difficult conversations with clarity and respect.

  • Social Anxiety & Dating Challenges – Building confidence in meeting and connecting with potential partners.

  • Stress & Emotional Management – Creating balance and resilience in relationships.

Couples Counseling

My work with couples is based on Gottman Method Therapy and Cognitive Behavioral Therapy, both of which provide research-backed tools to strengthen relationships.

Through a structured, nonjudgmental, and supportive approach, I help couples:

  • Identify and reinforce positive behaviors that foster connection

  • Reduce damaging patterns that create distance or conflict

  • Develop communication skills to navigate challenges effectively

  • Deepen intimacy and emotional trust

I teach couples the skills needed to improve their interactions. The goal is not dependency on therapy but rather for couples to gain the tools to thrive on their own, fostering a lasting and fulfilling connection.

For couples, I provide guidance in overcoming relationship roadblocks, including:

  • Trust & Betrayal Recovery

  • Major Life Transitions

  • Breakups & Divorce

  • Intimacy & Emotional Connection

  • Navigating Extended Family Dynamics

  • Balancing Household Responsibilities

  • Personality Differences & Attachment Styles

Whether you're looking for love or striving to strengthen an existing relationship, we’ll work together to break unhealthy patterns, foster deeper connections, and create the relationship you truly desire.