Our work together will be solution-focused and tailored to your unique strengths. Rather than dwelling on past problems or traumas, we’ll focus on what’s happening today to help you feel better as quickly as possible.

Our sessions will be proactive, measurable, and client-centered, utilizing a standardized replicable approach that is:

• Straightforward but never harsh

• Encouraging without pressure

• Focused on deep understanding and real change

Individual Counseling

CBT helps you recognize and reshape distorted thinking patterns that undermine your confidence, equipping you with tools to shift negative perceptions and take control of your thoughts, emotions, and behaviors.

• CBT is a goal-oriented, problem-solving approach designed to help you:

• Overcome anxiety, stress, or depression

• Build confidence in relationships and career pursuits

• Develop practical strategies to tackle challenges effectively

Couples Counseling

My work with couples is based on Gottman Method Therapy and Cognitive Behavioral Therapy, both of which provide research-backed tools to strengthen relationships.

Through a structured, nonjudgmental, and supportive approach, I help couples:

• Identify and reinforce positive behaviors that foster connection

• Reduce damaging patterns that create distance or conflict

• Develop communication skills to navigate challenges effectively

• Deepen intimacy and emotional trust

As a therapist and facilitator, I teach couples the skills needed to improve their interactions. The goal is not dependency on therapy but rather for couples to gain the tools to thrive on their own, fostering a lasting and fulfilling connection.